by
Laila
on
Mar 18, 2011 •
Running is one of the easiest ways to stay in shape regardless of where you are. You only need a pair of running shoes, comfortable clothing and you’re good to go. However, the time, the route and the weather can get in the way, and being out of your comfort zone can be a motivation...
by
Laila
on
Mar 12, 2011 •
You know how it starts. You’re on a healthy streak. You’re actually sticking to your New Year’s Resolutions and you have run to work/hit the gym/walked your dog at least three times a week. You have opted for salad and fruit for lunch instead of your beloved meatball marinara sub. Not to mention you...
Taking yet another business trip? Other than the dreaded act of packing your suitcase, jet lag is probably one of your top worries. Here are our top tips to avoid it…